It's almost been 2 years since I wrote in this blog. I mostly post to Twitter @kamelsr. A lot has happened in the last 23 months. I lost 40lbs and then gained them back after a injury to my knee. The good news in thanks to a new medicine called Metformin that the doctor has me on my A1C and overall blood sugar are down. Of course like most medicine Metformin has side effects that occur in some people. In my case the side effect was 45 minuet sessions in the bathroom. Great way to loose weight if not the healthiest.