Tuesday, January 6, 2009

A visit to the Doctor.

Well this morning I went on my first visit to the doctor since starting this blog and things are not well. Even though my weight was down 3lbs (336lb) since last time I had a check up, my A1c was 6.9 mg that is up .3mg. Once again he stressed more exercise. Since I have started to walk more often and am trying to walk a little bit more each time them I hope to bring the weight and A1c down.

Saturday, January 3, 2009


To start this train down the tracks I thought that the first thing I should talk about is some of the resources that I use. The first one is LifeTips they have 148 different short articles about diabetes.
In Diabetes Today is part of the American Diabetes Association's website. There is also a section on dietary advice and recommended recipes. I go to these sites at least once a day. So they will be where I am getting some of my facts that I talk about here.

Here I go this is going to be my journal on my journey to a better life.

Along the way I will be posting my goals, tips that I learn, and links to articles that help me proceed along the way.

So please join me as I travel my road to a better me.

Oh and since I have no proper schooling please forgive my bad use of punctuation and writing form.